Hello, welcome to my blog!
Feel free to browse around and I hope you will find something that you’ll love.
Cook and Savor is a 100% gluten-free blog with quick and easy recipes, healthy living information, and meal prep tips. I help empower my community with the knowledge and tools needed to sustain a healthy eating lifestyle. I’m a firm believer that stocking the fridge with easy, nutrient-dense meals will help you save time, save money and reduce your overall stress level. This makes for a healthier, happier YOU.
Thanks for stopping by!
My first book baby, One-Pot Paleo was published on May 2015 and my second book, Easy Keto Meal Prep on October 2019.
Check them out on Amazon or your local bookstore and grab a copy of each today!
Some of my favs
You’ll always find me on IG sharing anything and everything food, home & skincare related. Follow me there to see what I have been cooking and preparing in the kitchen plus, get a sneak peek of my life with my husband, Will, my daughter, Olivia and my stepson, Diego.