Chop cauliflower into pieces and boil until tender. Place in a food processor, add coconut milk, ghee, salt and pepper and puree until light and fluffy. Set aside.
On a cast iron pan over medium high heat, sauté ground beef with carrots and onions. Cook until browned.
Add bone broth, thyme, rosemary and coconut flour to the meat. Simmer until the mixture has thickened. Season with salt and pepper.
Transfer to an ovenproof baking dish and spread the cauliflower mash evenly on top of it.
Bake for 25 minutes then broil for an additional 10 minutes to give it a nice golden brown crust.
Serve hot.
Nutrition Facts
Cottage Pie
Amount Per Serving
Calories 358Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 18g6%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.