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Sausage Gravy
Prep Time
5
minutes
Cook Time
10
minutes
Total Time
15
minutes
Servings
4
people
Calories
290
kcal
Author
Jenny Castaneda
Ingredients
Cooking oil spray
1
lb
raw Italian chicken sausage
casing removed
1
tbsp
butter
3
tbsp
gluten-free flour
2
c
almond milk
unflavored and unsweetened
black pepper
sea salt
Instructions
Heat a pot over medium-high heat. Lightly coat the pot with cooking oil spray.
Add sausages and cook until browned, about 3 - 5 minutes. Break large pieces of the sausage into chunks while cooking.
Add butter and mix until melted.
Add gluten-free flour and mix. Let it cook with the meat for 1 minute.
Slowly add the milk and stir to mix well.
Reduce heat to low and let it simmer until it thickens. About 4-5 minutes.
Season with black pepper and salt to taste.
Recipe Notes
Use rice milk (or regular milk if you tolerate it) in lieu of the almond milk.
Nutrition Facts
Sausage Gravy
Amount Per Serving
Calories
290
Calories from Fat 171
% Daily Value*
Fat
19g
29%
Carbohydrates
5g
2%
Protein
16g
32%
* Percent Daily Values are based on a 2000 calorie diet.